Takradhara helps with anxiety, fatigue, insomnia, and psoriasis, as well as Pitta and Vata imbalances, particularly in the brain. Takradhara usually follows after a full oil massage using herbalised oils, to lubricate and soften cellular toxins. A cool herbalised liquid yoghurt is slowly poured onto the forehead. This therapy relaxes the nerves and is recommended for skin problems.